Welcome to the first post in a series titled Open Grocery!
Once a month, near the beginning of the month, I will post my entire grocery bill from the previous month–including a breakdown of every grocery food purchase I made during the month and whether or not it was on sale and/or I had a coupon. There are two main reasons why I want to do this.
I want to keep myself accountable in regards to budget. Currently, I have a budget of $200/month for my own grocery needs. In theory, this amount should be more than enough to cover my diet. However, sometimes I have a tendency to slip novelty items into my cart–for example, fruit bars or cookies–that don’t directly correlate to a healthy diet. I don’t feel like I need to cut these items out entirely (everyone should have a cookie now and then!), but I think it would be interesting to see just how much I’m spending on them. This budgetary concern also includes accidentally buying damaged products–but more on that later.
Additionally, I thought it would be a great exercise in seeing how much it actually costs to feed a single human being* in a month. Frankly, the $200/month I have budgeted is probably excessive, given my actual nutritional needs. It would be an interesting experience to see how low I can get my bill while still meeting all my dietary concerns. Also, as of February 2019, the maximum monthly allotment for SNAP for a household of one is $194–I think it would be a useful exercise to see just how you can stretch that amount.
For the sake of transparency, here are some things that may make my bill different than yours:
- I don’t have high caloric requirements. I am currently about 112 pounds and about five feet four inches in height. Even though I am athletic and go to the gym several times a week, I’m not a bodybuilder or currently trying to put on more muscle mass. As such, the amount of calories I require each day may be much lower or higher than others, depending on their nutritional needs and fitness goals.
- I have gastrointestinal issues. My doctor thinks I have IBS; as such, there are certain foods that I can and cannot eat if I want to be comfortable. This means I can’t always pick the cheapest foods at the grocery store or only eat what is on-sale. Beans are thrown around a lot as an affordable protein option–unfortunately, if I eat too many, my bowels riot, so I have to find other sources of protein as well.
- I try to eat a plant-based diet (with some cheese thrown in on occasion). I don’t purchase meat, eggs, milk, or butter. I do purchase hard and/or goat cheese sometimes. While I should stick with getting protein from pulses, my IBS makes it difficult to eat more than small amounts of things like beans and lentils. This leads to a tendency to rely too heavily on expensive protein-added products as opposed to more ‘natural’ sources of protein.
So let’s get started!
If you’re interested, you can view my September 2019 groceries in this google sheet.
Overall, I spent around $196 for groceries in September 2019 (I lost $0.90 somewhere between the receipts and the totals, but whatever).
Several things affected this amount: (1) not paying attention to coupons and whether or not they were applied correctly; (2) accidentally purchasing damaged products; (3) vegan meat substitutes; and (4) alcohol.
- Coupons. Some of the products I purchased should have had coupons applied to them. The biggest store that I had problems with coupons at was Safeway. On the website, shoppers can download digital coupons to their accounts and, when they type in their phone number on the credit card key pad, they get those coupons taken off. For some reason, for several of my products, the coupons were not applied. On one particular visit, there was an especially long line and the cashier was in a hurry to get me rung up. I didn’t notice that the coupons hadn’t worked correctly until I got home. Next time I go, I will ensure that the coupons ring up correctly–regardless of how fast they’re trying to push me through. I also had issues with coupons at Sprouts, although these issues were my fault–for example, on my first visit, I didn’t know that you had to download the app in order to have your coupons applied; I thought I could just enter in my phone number to get my coupons (you know, like at pretty much every other grocery store in the US). Nope! As such, a couple items I had coupons for rang up at full price. The other coupon I had issues with was a BOGO Chocolove coupon; apparently it was only for one specific flavor. I have now learned a lesson in checking the text of every coupon I intend to use.
- Damaged Products. Out of everything I purchased this month, I had issues with two products. The first was a pack of tempeh I purchased at Sprouts. I didn’t look at it properly until a few days later when I was going to eat it; however, there was a paper-thin slash across the front of the package. I’m guessing that it was the first layer in the box, and when someone used a box-cutter to open the box, they accidentally slashed the first layer of tempeh and either didn’t notice it or didn’t care. Regardless, $3.29 down the drain, because lord only knows how long that package had been open. The second damaged product was a Silk yogurt I bought at Safeway that was three weeks past the sell-by date. I didn’t take this off the grocery bill because I accidentally ate it before I saw the date (although I didn’t get sick, so I learned something?). This was slightly hilarious to me because I usually check the date on every refrigerated item I buy. So, in essence, what should I remember?–CONSTANT VIGILANCE.
- Vegan Meat Substitutes. I go back and forth on this one. Mostly, my downfall in this category this month was purchasing two packages of Lightlife Plant-Based Burger Patties. I’ve been a vegetarian for over four and a half years now, but gosh do I remember what burgers taste like. This new frontier of plant-based burger-y burgers has rocked my world. However, at $2 to $4 for a single patty**, it’s not a cost-effective way of eating, although in some instances I cut the patty in half and spread it over two meals. I also purchased a four-pack of soysage, but I feel less bad about that because I usually stretch those out over eight meals. As long as they’re on sale and I am mindful of the cost per meal, I’m willing to forgive this a little bit.
- Alcohol. I bought a bottle of wine for like $10. I include it in my grocery bill because I consume it and I buy it at the grocery store, but alcohol is not a necessity. In fact, now that my partner is gone, I don’t even really enjoy having a drink that much anymore. And if I buy an entire bottle of wine, I feel pressured to drink it all before it goes bad, and since I’m such a lightweight, this just leads to headaches and lethargy the next day. So, I think I’ve pretty much decided that, at least until my partner gets back, I’m probably just a social drinker as opposed to an enjoy-a-glass-at-the-end-of-a-long-day type of gal.
So there we have it! A month’s worth of groceries for a single human and my lessons learned. The goal for next month: maybe get it down to $175? We’ll see!
(But no pressure though.)
* In the US — California — South Bay area.
** Not to mention the saturated fat. THIS IS NOT A HEALTH FOOD, Y’ALL.