Hello everyone, and welcome to Open Grocery, my monthly post in which I provide you an itemized list of every single food item I purchased in the previous month.
In my spending plan, I usually denote about $200 a month to groceries. I live alone, so $50 a week shouldn’t be too hard to handle, right?
Oh, what a fool I was.
While I’ve been kind of successful meeting this limit in previous months, January’s spending blew this right out of the water. In January, I spent a whopping $241.61 cents on groceries, or over forty dollars more than I had anticipated.
What caused this drastic increase in grocery costs, other than my own lack of self control?
I blame two things: January was kind of a long month, and I am focusing on getting more protein in my diet.
First off, January. Other than for some reason feeling like it was several weeks longer than it should be, January also felt long because it marked my return from vacation. Before vacation, I tried to eat down as much of my in-house food as possible. I was gone for almost two weeks, so I didn’t want any vegetables or open boxes of cereal languishing on my counter until reaching the point of spoilage. As such, upon my return, I really didn’t have much other than a box of oatmeal and one Annie’s Mac and Cheese (my usual post-travel kitchen staples).
On December 31st, I visited both Sprouts and Trader Joe’s, in an effort to refill the kitchen. They’re included on this spreadsheet because they were purchased for consumption in January. This brought the bill up a bit.
Additionally, January has 31 days, so there’s one extra day in which to feed myself.
Secondly, I am focusing on getting more protein in my diet. Amongst my New Year Resolutions’ were tracking my macros and meeting my protein goal at least three times a week. Because of my many dietary restrictions (IBS, egg intolerance, vegetarian), my protein options can be a little limited, and traditional cheap protein fixes like just eating a ton of beans doesn’t work for me. Something my dietician recommended was pea protein powder. I bought two big jugs of protein powder this month, which together cost $28.00 (I upgraded from original to vanilla, which is $2.00 more a jug, but god does it taste better).
In an effort to fix my gut bacteria and get more healthy probiotics in my life, I bought kimchi twice this month. Kimchi is usually between $6 and $6.50 when it’s on sale at Sprouts, so two packages of kimchi were a little over $12.00.
These two products–the pea protein and the kimchi–equal $40, so maybe my overspending can be explained by these.
So, I went over $40 over. Am I going to beat myself up about it? Not too much. While I still focus on reducing my costs so I can throw as much money toward my student loan debt as possible, I don’t want to sacrifice my health and happiness by making too many cuts in my grocery bill. It’s worth more to me to have a healthy body than to pay off my loans early.
I’m not throwing the spending plan out the window though. For February, I am still aiming for only $200 a month, but I expect that I will blow that out of the water again. My partner is visiting for two weeks (yay!), and, as an athletic dude, he eats a lot.
However, he’s totally fine with eating an entire can of beans for dinner, so maybe it will be ok.